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Old 11-17-2010, 04:53 PM  
Ano ba dapat gawin para tumaba ??
OBAMA OBAMA is offline 11-17-2010, 04:53 PM

ano ba dapat gawin pra tumaba??

Kc lahat nlng ginawa ko wlang ipikto...

Give me some tips!!

 
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 Re: Ano ba dapat gawin para tumaba ??
Old 03-17-2011, 11:50 PM   #41
 
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Default Re: Ano ba dapat gawin para tumaba ??

Kain ka ng chicharon tsaka ung madaming mantika na pagkaen tsaka 2log
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 Re: Ano ba dapat gawin para tumaba ??
Old 03-18-2011, 12:47 AM   #42
 
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Default Re: Ano ba dapat gawin para tumaba ??

hahaha no need na yan kain tolog ka lang 4 2 months im sure tataba ka
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 Re: Ano ba dapat gawin para tumaba ??
Old 04-15-2011, 05:19 PM   #43
 
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Default Re: Ano ba dapat gawin para tumaba ??

kumain ka Lang ng kumain wag ka mag exercise, pag tapos kain upo agad
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 Re: Ano ba dapat gawin para tumaba ??
Old 04-15-2011, 06:30 PM   #44
 
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Default Re: Ano ba dapat gawin para tumaba ??

madali lang yang problema mo.ilang months ba target mong tumaba?hindi kasi pwede abrupt.delikado rin.anong level ng activity mo ba(lifestyle)?height,wt and age.5-6 times ka dapat kumain per day.sa breakfast pwede mong subukan (egg,friedrice,milk,fruit) am snack (cake and fruit juice), lunch(adobo,rice,veg,veg.salad,fruit juice or fruit,sweets) pm snack(sandwich and juice) dinner(escabeche,rice,milk,fruit,veg,veg.salad,sweet) midnight snack(milk and kakanin)..hope it can help..yung exchanges di ko alam eh..
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 Re: Ano ba dapat gawin para tumaba ??
Old 04-15-2011, 07:16 PM   #45
 
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Default Re: Ano ba dapat gawin para tumaba ??

wag magbf/maggf.. para hindi magkaproblema at hindi mapuyat kakaisip..
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 Re: Ano ba dapat gawin para tumaba ??
Old 04-18-2011, 05:01 PM   #46
 
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Default Re: Ano ba dapat gawin para tumaba ??

gym 3X a week plus eat 6 meals per day
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 Re: Ano ba dapat gawin para tumaba ??
Old 04-18-2011, 05:56 PM   #47
 
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Default Re: Ano ba dapat gawin para tumaba ??

exercise lng po pg umaga..tas wag mtakaw sa pgkain ^^
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 Re: Ano ba dapat gawin para tumaba ??
Old 04-18-2011, 06:47 PM   #48
 
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Default Re: Ano ba dapat gawin para tumaba ??

malakas magpa payat ang pagpupuyat...

iwas puyat nalang.. on time din dapat kumain..

importante breakfast... mabagal metabolism ng taong di kumakain ng agahan..
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 Re: Ano ba dapat gawin para tumaba ??
Old 04-18-2011, 08:58 PM   #49
 
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Default Re: Ano ba dapat gawin para tumaba ??

Salamat sa mga payo nya mga Bossing at madam!!
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 Re: Ano ba dapat gawin para tumaba ??
Old 04-18-2011, 09:36 PM   #50
 
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Default Re: Ano ba dapat gawin para tumaba ??

Ako din gusto ko tumaba Gagawin ko lahat yan sinasabi nio nakaka payat nga pla talga masterbate kaya pala
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