Forum Rules Today's Posts Mark Forums Read Social Groups Donate
Go Back   PinoyXtreme > PX Entertainment > Chit-Chat > Health
 


REPLY
 
Thread Tools
Old 06-03-2014, 02:56 PM   #1
The 7 Dangerous Acts after meal
` r0cKpRiNZe ` ` r0cKpRiNZe ` is offline 06-03-2014, 02:56 PM

The 7 Dangerous Acts after meal








* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).


* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.


* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.



* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!



* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.



* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.

The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.



* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

 
` r0cKpRiNZe `'s Avatar
` r0cKpRiNZe `
╰☆╮ HiSToRiAN ╰☆╮
Join Date: May 2010
Location: Sta. Mesa, Manila
Age: 22
Posts: 1,688




Views: 424
Reply With Quote
The Following 4 Users Say Thank You to ` r0cKpRiNZe ` For This Useful Post:

 Re: The 7 Dangerous Acts after meal
Old 10-20-2016, 09:47 PM   #2

Acidic
Junior Member
Posts: 11
PX Cash: 423
Rep Power: 60
Default Re: The 7 Dangerous Acts after meal

nice information
  Reply With Quote
 
Reply

Bookmarks


Facebook Comments

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



All times are GMT +8. The time now is 12:05 AM.

Powered by: vBulletin
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
vBCredits v1.4 Copyright ©2007 - 2008, PixelFX Studios

Disclaimer: None of the files shown here are hosted or transmitted by this server. The links are provided solely by this site’s users. All references are copyright to their respective owners. Pinoyxtreme.com is not responsible for what its users post, or any other actions of its users. Pinoyxtreme.com is not responsible for the accuracy, compliance, copyright, legality, decency, or any other aspect of the content of other linked sites. You may not use this site to distribute or download any material when you do not have the legal rights to do so. It is your own responsibility to adhere to these terms.